-Start Here-

Holding Space Practice takes you on a journey toward balance, peace and resiliency. Once you complete this path, you with have a new foundation to build on!

Are you new to Holding Space Practice?

Start your journey


2. HSP Main Courses

3. Head 2 Heart Classes

3. Head 2 Heart Classes

Take these 3 steps and gain personal power!

1. Sample Course

2. Main Courses

3. Head 2 Heart Classes


GRADUATE with your new foundation!

Take these 3 steps and gain personal power!

1. Sample Course

2. Main Courses

3. Head 2 Heart Classes


GRADUATE with your new foundation!

1. FREE Sample Course

Over 3 days, you'll receive via email...

20 minutes of instructional videos

3 worksheet PDF downloads

Simple breath exercises

Learn how to...

  • Use breath to calm and focus in minutes
  • Feel grounded and strong in difficult emotions
  • Apply a paradigm-shifting approach to anger
  • And more!


2. HSP Main Courses

Want to experience a major boost in mental clarity, energy levels and physical ease?

Become an expert at simple practices for daily calm and clarity!

  • Easy to follow lessons
  • Short instructional videos
  • Fascinating guest interviews
  • Powerful writing prompts & exercises
  • Lots of bonus materials!

Ready to learn the 8 life-changing principles for living daily calm?

We created our Main Courses to give you a step-by-step guide in managing hard emotions like anxiety, depression, loneliness and anger and help you feel more calm, balanced and joyful starting from DAY 1!

If you are ready to increase personal power,

these are must-have Courses!

3. Head 2 Heart Classes

Take the knowledge from your head into your heart

You know that experience where you "know" something, but you know you don't know it enough to make it part of you?

THAT'S why you need to join a "Head 2 Heart" group!

  • Accountability and motivation

  • Ask questions

  • Hear your thoughts out loud

  • Clarify and refine

  • Hear other perspectives

  • People! (not just words on a screen)

  • Fun!

Head 2 Heart classes are designed to help you integrate the benefits of the Holding Space Practice Main Courses.

Head 2 Heart classes meet online, once-a-week for 45 minutes.

Interacting with your cohort and experienced HSP mentor will help you understand and practice HSP tools with greater confidence and effectiveness.

Holding Space Practice won't be something to just know in your head--you will EXPERIENCE TRANSFORMATION it in your life!


With your new foundation, graduate to Growth Space!

Exclusively for Holding Space Practice Graduates

  • Pathway to continued growth

  • Advanced Courses

  • Path to mentorship training

  • Workshops

  • Retreats

  • Yoga

  • Ayurveda

  • Awesome community!

Could you use some consistent encouragement?

Do you want uplifting reminders and tips to take care of yourself?

Do you want to know what is going on at Holding Space Practice?

Then you want to get the Weekly Spark!

More learning options:


Learn Holding Space Practice with the original printed books!

A complete guide to learning all 8 of the Holding Space Practice principles. Carol wrote this book to help fellow "secret, silent sufferers" find deep and permanent peace. It's based on principles she learned after more than 20 years of persistent searching for answers and help.

Buy at amazon.com

The companion to the praised Holding Space Practice Book, this workbook contains over 100 pages of complementary materials. It's a convenient and helpful addition to learning Holding Space Practice principles and completing the exercises included in the main book.

Buy at amazon.com

Developed as a labor of love, Carol shows how to deepen the 8 principles learned in Holding Space Practice with doodle art. As she says, "Creation leads to integration." This digital book is a fun way to integrate your learning and growth. Included are summaries and short exercises for each of the 8 principles.

Instant download upon purchase.


Personalized learning options:

Share tools with your organization

We love sharing Holding Space Practice with organizations and professionals! By bringing these tools to your people, they can learn how to show up in the workplace with increased calmness, mental clarity and emotional resilience. For health professionals, our programs add value to your client base.

Collaborate with us to share these ready-made and must-have tools for today's increasingly complex and ever-changing business world!

Are you a professional? click here

Private visit with a mentor

We are here to support YOU!

Our mentors come from many walks of life and are committed to helping people suffer less through compassionate listening and sharing. They can guide you through all 8 Holding Space Modules and help you learn how to apply them in your individual circumstance.

Book a free 20 minute discovery call