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Are you new to Holding Space Practice?

Holding Space Practice takes you on a journey toward balance, peace and resiliency. Once you complete this path, you with have a new foundation to build on!

Three Steps to Begin

Take the free discovery course

Start the Learning Series

Schedule a free mentor call.

Start Your Journey

Step 1: Free Discovery Course

This FREE Discovery Course gives you a useful sample to preview of the kinds of things we teach at Holding Space Practice. This is a stand-alone course that will give you tools and exercises that you can use over and over again.

Even if you choose to enroll in our full program, take time to learn the Free Sample material. This is a true, stand-alone course.

Click for Free Discovery Course

Continue your Journey

Continue exploring

Step 2: Start the Learning Series

You will get weekly emails with Lessons to help you apply the

Holding Space Practice modules and transform your life.

It's one thing to know something and another thing to apply it. These sequential lessons are designed to take you step-by-step through information and exercises.

Why is this free?

Because the thought of people suffering simply because they don't know how their mind and nervous system work and what it takes to manage and master emotions makes me want to cry.

EVERYONE should have the option to make their life better regardless of financial status.

Start the Learning Series

Ask questions

Get questions answered

Step 3: Schedule a free introductory mentor call

In our 15 minute call we will talk about how to customize a plan to fit your current goals and needs. .

Carol will be your first Holding Space Practice Mentor

Let's ChatCLICK to schedule

Is this really for me?

If you are ready to leave behind old patterns of hurt, self-sabotage or a vague feeling of loneliness or irritation, YOU ARE IN THE RIGHT PLACE!

You are ready to develop a healer mind.

Holding Space Practice

Like climbing a mountain, it takes preparation, time, and work. You can never appreciate the view from the valley. We will guide you. You will see.

We all have blind spots that keep us from moving ahead on our journey.

Holding Space Practice resources introduce information about how the human brain and nervous system work. It then helps you recognize how YOUR system works in real time, especially when you are triggered and have automatic defense patterns to deal with those triggers.

Unhealthy and unhelpful defense patterns include addictions, immature emotional responses and other harmful and self-sabotaging behaviors.

Holding Space Practice has carefully designed resources to help you gently discover the patterns and habits that your life experience has built over time. You are given exercises and tools to help you upgrade your unconscious habits.