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Holding Space Practice resources introduce information about how the human brain and nervous system work. It then helps you recognize how YOUR system works in real time, especially when you are triggered and have automatic defense patterns to deal with those triggers. Unhealthy and unhelpful defense patterns include addictions, immature emotional responses and other harmful and self-sabotaging behaviors.
Holding Space Practice has carefully designed resources to help you gently discover the patterns and habits that your life experience has built over time. You are given exercises and tools to help you upgrade your unconscious habits.
Truly, this is a journey.
It is not easy.
It takes time.
Ah, but the results of your hard work brings priceless
peace and freedom.
--Once you have done enough inner-child work, the last thing you experience is self-compassion and to see and love yourself as the Creator sees and loves you. At this point you can get out of your own way and spend your energy to help others on their journeys.
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Every Holding Space Practice mentor has walked this path and can guide you on your journey.
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