Hold space for yourself and others


Are you

-or someone you love-

stuck in a sad, anxious, overwhelming

or angry place?

Let Holding Space Practice teach how to grow emotional resilience and experience deeper

joy, balance and capacity.

What is a Holding Space Practice?

HOLDING:

the ability to maintain your sense of inner self regardless of outer circumstances

SPACE:

the quiet place in life where internal transformations happen. It is the space between where you have been and where you are going.

PRACTICE:

the daily time and effort put into the development of internal and emotional growth.

Holding Space means...

  • Honoring individual without judgment--first self, then family, then others
  • Suspending anxiety over expected outcomes
  • Accepting "now" as it is without undue regret of the past or control of the future
  • Allowing self and others to choose as we avoid inappropriate pressure, collusion, manipulation and/or exploitation

We provide tools for becoming the best version of yourself.

When you implement these teachings and develop a personal practice,

it can decrease the need for time-consuming and costly therapies.

Ease troubling emotions.

Experience calm and clarity.

Lift and empower others.

  • grounding
  • faith building
  • doable
  • creative

3 easy steps

.....Begin your journey here.....

1


2


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"When I began learning the Holding Space Practice

I was in a very dark place in my life. The tools that I learned helped me overcome struggles and challenges and led me back into the light.

I have left them close to my bed to go through them again and again."

NIKKI-

Houston, Texas, USA

"Who would I recommend this for?

EVERYONE.

One, out of the many, things I LOVE about the Holding Space Practice is how practical it is. It has numerous practical exercises within the teachings that will allow you to take several steps toward being able to hold space."

ROB-

Toronto, Ontario, Canada

love-be-brave-feel-allow-notice-stay-flow-love

carol@holdingspacepractice.com

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