Hold space for yourself and others

Are you

-or someone you love-

stuck in a sad, anxious, overwhelming

or angry place?

Let Holding Space Practice teach

how to grow emotional resilience

and experience deeper joy,

balance, and capacity.

Click Here to Start

What is a Holding Space Practice?

HOLDING:

the ability to maintain your sense of inner self regardless of outer circumstances

SPACE:

the quiet place in life where

internal transformations happen.

It is the space between where you have

been and where you are going.

PRACTICE:

the daily time and effort put into the development

of internal and emotional growth.

Holding Space means...

Honoring individual without judgment --first self, then family, then others

Suspending anxiety over expected outcomes

Accepting "now" as it is without undue regret of the past or control of the future

Allowing self and others to choose as we avoid inappropriate pressure, collusion, manipulation and/or exploitation

A Holding Space Practice is NOT perfection. It is not passive ease. It is not avoiding challenges, mistakes or conflict. It is working and growing through them.

Holding Space Practice is for people ready to examine old hurts and obstacles so they can unblock, build resilience, stop suffering and transform into the best version of themself.

Click Here to Start

We provide tools for becoming the best version of yourself.

Learn the 8 life-changing principles of Holding Space to heal past traumas and elevate your capacity to cultivate fulfilling and loving relationships.

Let us guide your journey of rediscovering your inner child and integrating simple, creative, and even playful practices for the transformational change you most desire in yourself.

Ease troubling emotions.

Experience calm and clarity.

Lift and empower other

grounding

faith bulding

doable

creative

3 easy steps

.....Begin your

journey here

take

the

free

Discovery

course

learn how

we help

you transform

schedule a

one-on-one

call

Click Here to Start

testimonials

"When I began learning the Holding Space Practice

I was in a very dark place in my life. The tools that I learned helped me overcome struggles and challenges and led me back into the light.

I have left them close to my bed to go through them again and again."

NIKKI-

Houston, Texas, USA

"Who would I recommend this for?

EVERYONE.

One, out of the many, things I LOVE about the Holding Space Practice is how practical it is. It has numerous practical exercises within the teachings that will allow you to take several steps toward being able to hold space."