I am a researcher by nature. When I was a child, way before the advent of the internet, I would go to the library and checkout “how-to” books instead of novels like my friends. Modern "Google search" is a “natural” researcher’s dream (and nightmare) for finding the latest information.
In my sincere desire to the do the best for me and my family, I have researched for years! “Researched-based” nutrition must be the answer, right? But the “research” has changed again and again.
As I learned yoga I heard about “aryuveda”. I heard people say it is the “sister science of yoga”.
The more I studied this ancient system, the more I saw how logical it is. Though thousands of years old, it is just as relevant today. Maybe even more so with the confusion that abounds.
Three years ago, I came to that place in my life (again) where I was ready to buckle down and focus on my nutrition. I felt like a nutrition yo-yo and wondered which voice to listen to. There are many contradictions: “Eat only plant-based food”, “Eat high protein”, “Eat low-fat”, “Eat plenty of good fats”.
(Optional dinner at Caffetteria at 5:00 pm)
7019 Oak St.
Kansas City, MO 64113
(The NE corner of Gregory and Oak)
Many Aryuvedic principles are the same as what I had deduced from my past research, but some are different from what I had assumed was fact. As I applied new principles, my body came into a level of balance I have never had.
In my mid 50's, my body (and mind) is in better shape than it has ever been. Ever. In my whole life. It took me so long to find the the right combination for me!
I will teach you some simple Aryuveda hacks you can try. With this introductory knowledge, you will have a basis to make intelligent decisions about your health and nutrition practices going forward.
If you choose to, you can do a gentle Aryuveda-based detox diet with me after the New Year using Aryveda's super-food called kitchari. (Think Rice-a-roni. I know. How could that be? Come find out!)
We will also do some self-massage, so don’t bother wearing make up. (Bring it with you to apply afterward if you want.)
We will do some gentle yoga so wear stretchy, comfortable clothes.
To make our time extra special, I have found some small businesses to partner with. They are donating great stuff for you! Some will be in a gift bag as you leave, others will be part of a drawing.
Holding Space Practice is growing and wants to help you to grow too!
The new HSP courses "Growth Space" is under construction. Growth Space will offer remote and on-demand classes and workshops for members who live all over the world.
If you wish you could attend the 2019 Holiday Workshop and Self-care Spa, but you can't make it in person, don't despair. We will be videoing the workshop to add to HSP courses!
Sign up for the wait list if you want to be notified when this workshop is available online.
A copy of The HSP Manual and Workbook will be in our drawing.
Early bird price until December 7 is $45
register to find out about bonus "Venmo" discount
Registration closes December 21 or once we reach our cap of 20 attendees.
Just send me your email and I will contact you with all the details you need.
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