Welcome to the Holding Space course "The Risk of Joy". This interactive video course is designed to pause and write down your thoughts.
You are encouraged to make copies of the handout and have some art supplies at hand (markers, colored pencils, crayons etc.)
You may decide to listen to this as you are driving or doing other tasks, which is great. But it is most effective when you go back and do the focused processing.
May this course help you find greater joy and peace no matter your external circumstances.
If you find this course helpful, you may also like my course "Create to Integrate" published on the Udemy platform.