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Quarantine Yoga


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Attention: HSP Streaming Yoga is no longer scheduled.  See below for changes.

If you cannot fit the class times into your schedule, see links near the bottom of this page.

Click the play button to view the stream. If the player above is blank or says "Error occurred" after you click, the stream may not be live yet. Reload the page after a few minutes and try again.

The Schedule for Zoom
 Yoga with Carol

(Times listed are US Central Time zone)


Mondays 8:00-9:00 am CST

Easy-does-it.

This class is for days you need a gentle practice or for people that have not practice for long. Contact Carol before your first class.


Thursdays  7:30-8:30 am CST

This is for students that have worked with me and have established a home practice.  It is "Mysore Style". 


Keeping it simple but effective

  Link not working?  Email or text for help:

...   carol@holdingspacepractice.com  ...       816-213-2340

Let me know ahead of time you plan to come and I will keep you in the loop if I ever need to cancel. 

...Livestream Quarantine Yoga is no more...

Thank you to those who participated between March-August 2020!


 Something NEW! 

 ...Show yourself... ...Use your camera...


The world has changed (and is changing) before our very eyes.  It is at such a pace that it can feel hard to stay steady in our life.  There have been hours that I have felt swept away in the tidal waves of news reports.

A daily, steady, quiet practice brings me back to my still point.  As my mind quiets I find my center and my ground.  In the quiet there is an assurance that "this, too, shall pass". 

The Price is Right.

We often use money (or the lack of it) as our go-to excuse for excluding ourselves from activities or resources that would help us.  This "not-enough-mindset" makes us shrink.  Trusting in " there is enough for what is important" brings growth and expansion.  Money is a tool to help us know what is important to us. 

Here is how I am handling this month:

My normal yoga class price is $20 per class.  

I am happy to take the amount that is right for you.   Pay what you can if you can.  Even a few dollars shows appreciation and dedication to your practice.


Preferred payment method is Venmo (Carol-Webster-KC)  

If you don't have a Venmo account yet, this is a good time to start one!   It is a great platform and easy to set-up at https://venmo.com

  You will  use this for other purposes, I promise!  There are no fees with Venmo.  Credit cards, debit cards and Pay Pal charge the vendor a percentage of each sale. 

Email me for help ---> carol@holdingspacepractice.com

or click below to pay by credit/debit card


Private Yoga/energy Sessions Are $60 per hour session.  

Free Beginner course... (see bel0w)

Email (carol@holdingspacepractice.com) Or Text (816-213-2340)


For Absolute Beginners...


I have created a free course on Udemy for absolute yoga beginners. This is the basic of the basics. It also has modification for those with limited mobility.


Click here to go to the course.  

Beyond Beginner...


I have created a course on Udemy for Beyond Beginner Yoga. This is for students that  have memorized Sunsalute A, Sunsalute B and the basic closing poses.


Click here to go to the course.

Can't join at the time listed?


Recordings of some past livestream classes are available for people who have an Ashtanga Yoga practice.

To get access to the replays, go to this page. Keep track of the links sent to your email if you want to reuse those livestream replay classes.

Let's do this!

It can be hard to know when to check back.  Sign up here and I will let you know about updates.

© Copyright 2020 Principle Based Learning LLC