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Quarantine Yoga


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Holding Space Practice

for Silent Secret Sufferers

Streaming Yoga for Quarantine Month 

From March 17-April 17, 2020 I am offering online yoga.   

Read below for more information and session times.

Click the play button to view the stream. If the player above is blank or says "Error occurred" after you click, the stream may not be live yet. Reload the page after a few minutes and try again.

Each day this past week in mid-March 2020 has brought more and more cancellations of our regularly-scheduled activities.

 We don't know how long this will last.  I have visions of people either withering or thriving during this shift.  I want to help with THRIVING!  Instead of seeing this as a disaster, I like to see it as an opportunity!

To that end, I am focusing on helping people develop practices that will serve them during our national quarantine experience and beyond! 

Join me on my live streaming yoga classes.  In a month (really 5 weeks) you can be stronger, calmer and wiser than you were when the quarantine began. 

Let's take advantage of this temporary opportunity when BEing more and DOing less  can create a permanent and positive shift in your body, mind, heart and life! 

The Schedule for Livestream Yoga

(Times listed are Central Time zone)


Tuesdays 8:00-9:00 am 

standing posses and beginning Primary Series poses

Wednesdays 8:00-9:30 am

Advancing Primary Series poses

Thursdays 8:00-9:00 am 

standing posses and beginning Primary Series poses


Scroll down for more detailed schedule  


The Price is Right.

For 3 weeks choose to pay between $33-$180. 

If you are like our family, we are a little unsure about our economic situation right now.  My husband is in the theater business and all shows have been cancelled this month and beyond.

We often use money (or the lack of it) as our go-to excuse for excluding ourselves from activities or resources that would help us.  This "not-enough-mindset" makes us shrink.  Trusting in " there is enough for what is important" brings growth and expansion.  Money is a tool to help us know what is important to us. 

Here is how I am handling this month:

My normal yoga class price is $20 per class.  

This month is on a donation basis.  Suggested minimum donation is $11 per class, but pay what you can.

BUT, if you commit to the whole month, give yourself a discount!  You are welcome to access all classes (3 live streamed and there will be some on-demand video classes each week... see full schedule below.) 

Choose a payment according to your situation and how many classes you want to encourage yourself to commit to.

For 3 weeks choose to pay between $33-$180. 

Preferred payment method is Venmo (Carol-Webster-KC)  

If you don't have a Venmo account, it is a great platform.  There are no fees, so give yourself a $5 discount if you use this option.

Email me for help ---> carol@holdingspacepractice.com


For Anyone That Pays For The Month, I Am Offering You One Free Private Or Small Group Yoga Session. ($65 Value).  We Will Use Google Hangouts Or Face Book Messenger.    Additional Private Yoga Sessions Are Only $30 This Month.  Email (carol@holdingspacepractice.com) Or Text (816-213-2340) To Schedule Your Time. 

 

Detailed Schedule.

Times listed are Central (Daylight Savings) Time


week one

17 T Livestream 8:00-9:00 standing posses and beginning Primary Series poses  To access the beginner video series being produced and realeased this month, go to this link. 

18 W Livestream 8:00-9:30 Advancing Primary Series poses

19 H Livestream 8:00-9:00 standing posses and beginning Primary Series poses

20 F On-demand video published: Breaking down Sun Salutes  link

21 S Private appointments or requests

22 S (day off)


week two

23 M On-demand video published: Breaking down Sun Salutes  link

24 T Livestream 8:00-9:00 standing posses and beginning Primary Series poses

25 W Livestream 8:00-9:30 Advancing Primary Series poses

26 H Livestream 8:00-9:00 standing posses and beginning Primary Series poses

27 F On demand video published: Breaking down Sun Salutes link

28 S Private appointments or requests

29 S (day off)


week three

30 M On-demand video published: 4 non-stop Sun Salutes link

31 T Livestream 8:00-9:00 standing posses and beginning Primary Series poses

1  W Livestream 8:00-9:30 Advancing Primary Series poses

2  H Livestream 8:00-9:00 standing posses and beginning Primary Series poses

3  F On demand video published: Breaking down Sun Salutes link

4  S Private appointments or requests

5  S (day off)


week four

6  M On-demand video published: Breaking down Sun Salutes link

7  T Livestream 8:00-9:00 standing posses and beginning Primary Series poses

8  W Livestream 8:00-9:30 Advancing Primary Series poses

9  H Livestream 8:00-9:00 standing posses and beginning Primary Series poses

10 F On demand video published: Breaking down Sun Salutes link

11 S Private appointments or requests

12 S (day off)


week five

13 M On-demand video published: Breaking down Sun Salutes link

14 T Livestream 8:00-9:00 standing posses and beginning Primary Series poses

15 W Livestream 8:00-9:30 Advancing Primary Series poses

16 H Livestream 8:00-9:00 standing posses and beginning Primary Series poses

17 F Special practice: Half Primary led 8:00-9:30


Let's do this!

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