Read below for more information and session times.
(If you cannot fit the livestream time into your schedule, see below.)
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Each day in mid-March 2020 brought more and more cancellations of our regularly-scheduled activities.
We don't know how long this will last. I have visions of people either withering or thriving during this shift. I want to help with THRIVING! Instead of seeing this as a disaster, I like to see it as an opportunity!
To that end, I am focusing on helping people develop practices that will serve them during our national quarantine experience and beyond!
Join me on my live streaming yoga classes. You can be stronger, calmer and wiser than you were when the quarantine began.
(Times listed are Central Time zone)
Mondays 8:00-9:15 am CST
Community Mysore for Yogis that have a memorized practice. I will get us started together, then everyone continues with their own practice.
Tuesdays 8:00-9:15 am CST
Advancing Primary Series poses for more experienced yogis
Wednesdays 8:00-9:15 am CST
Thursdays 7:00-7:45 am CST
Beginners that have memorized Sunsalutes and Closing series.
Fridays 8:00-9:30 am CST
Interactive yoga on Google Hangouts. Just email me and let me know you want to participate.
Scroll down for more details
If you are like our family, we are a little unsure about our economic situation right now. My husband is in the theater business and all shows have been cancelled until further notice.
We often use money (or the lack of it) as our go-to excuse for excluding ourselves from activities or resources that would help us. This "not-enough-mindset" makes us shrink. Trusting in " there is enough for what is important" brings growth and expansion. Money is a tool to help us know what is important to us.
Here is how I am handling this month:
My normal yoga class price is $20 per class.
For Quarantine Yoga it is on a donation basis. Suggested minimum donation is $11 per class, but pay what you can. Even a few dollars shows appreciation and dedication to your practice.
Preferred payment method is Venmo (Carol-Webster-KC)
If you don't have a Venmo account yet, this is a good time to start one! It is a great platform and easy to set-up at https://venmo.com
You will use this for other purposes, I promise! There are no fees with Venmo. Credit cards, debit cards and Pay Pal charge the vendor a percentage of each sale, so give yourself a 3-5% discount if you use Venmo with me.
Email me for help ---> email@example.com
or click below to pay by credit/debit card
For Anyone That Pays For The Month, I Am Offering You One Free Private Or Small Group Yoga Session. ($65 Value). We Will Use Google Hangouts Or Face Book Messenger. Additional Private Yoga Sessions Are Only $30 This Month. Email (firstname.lastname@example.org) Or Text (816-213-2340) To Schedule Your Time.
Recordings of some past livestream classes are available for people who have an Ashtanga Yoga practice. It is not as good a practice live together, but it may still be helpful.
ITo get access to the replays, register on this page. Keep track of the links sent to your email if you want to reuse those livestream replay classes.
I have created a course on Udemy for absolute yoga beginners. This is the basic of the basics. It also has modification for those with limited mobility.
This course is free during quarantine and will be yours to keep. Spread the word!
I am creating a course on Udemy for Beyond Beginner Yoga. This is for students that have memorized Sunsalute A, Sunsalute B and the basic closing poses
This course will be free as I develop it. I will send you links to draft videos just for asking.
I would be delighted to get your email!
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