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Quarantine Yoga


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Holding Space Practice

for Silent Secret Sufferers

Streaming Yoga for Quarantine

From March 17-May 29, 2020 I am offering online yoga. 

Read below for more information and session times.

(If you cannot fit the livestream time into your schedule, see below.)

Click the play button to view the stream. If the player above is blank or says "Error occurred" after you click, the stream may not be live yet. Reload the page after a few minutes and try again.

Each day in mid-March 2020  brought more and more cancellations of our regularly-scheduled activities.

 We don't know how long this will last.  I have visions of people either withering or thriving during this shift.  I want to help with THRIVING!  Instead of seeing this as a disaster, I like to see it as an opportunity!

To that end, I am focusing on helping people develop practices that will serve them during our national quarantine experience and beyond! 

Join me on my live streaming yoga classes.  You can be stronger, calmer and wiser than you were when the quarantine began. 

The Schedule for Livestream Yoga

(Times listed are Central Time zone)


Mondays 8:00-9:15 am CST

Community Mysore for Yogis that have a memorized practice.  I will get us started together, then everyone continues with their own practice. 

Tuesdays 8:00-9:15 am CST

 Advancing Primary Series poses for more experienced yogis

Wednesdays 8:00-9:15 am CST

Beyond Basic 

Thursdays 7:00-7:45 am CST

Beginners that have memorized Sunsalutes and Closing series.

Fridays 8:00-9:30 am CST

Interactive yoga on Google Hangouts.  Just email me and let me know you want to participate.

carol@holdingspacepractice.com 


Scroll down for more details


The Price is Right.

 Choose to Pay 

If you are like our family, we are a little unsure about our economic situation right now.  My husband is in the theater business and all shows have been cancelled until further notice.

We often use money (or the lack of it) as our go-to excuse for excluding ourselves from activities or resources that would help us.  This "not-enough-mindset" makes us shrink.  Trusting in " there is enough for what is important" brings growth and expansion.  Money is a tool to help us know what is important to us. 

Here is how I am handling this month:

My normal yoga class price is $20 per class.  

For Quarantine Yoga it is on a donation basis.  Suggested minimum donation is $11 per class, but pay what you can.  Even a few dollars shows appreciation and dedication to your practice.

 Choose to Pay

Preferred payment method is Venmo (Carol-Webster-KC)  

If you don't have a Venmo account yet, this is a good time to start one!   It is a great platform and easy to set-up at https://venmo.com

  You will  use this for other purposes, I promise!  There are no fees with Venmo.  Credit cards, debit cards and Pay Pal charge the vendor a percentage of each sale,  so give yourself a 3-5% discount if you use Venmo with me.

Email me for help ---> carol@holdingspacepractice.com

or click below to pay by credit/debit card


For Anyone That Pays For The Month, I Am Offering You One Free Private Or Small Group Yoga Session. ($65 Value).  We Will Use Google Hangouts Or Face Book Messenger.    Additional Private Yoga Sessions Are Only $30 This Month.  Email (carol@holdingspacepractice.com) Or Text (816-213-2340) To Schedule Your Time. 

 

Can't Practice at the time listed?


Recordings of some past livestream classes are available for people who have an Ashtanga Yoga practice.  It is not as good a practice live together, but it may still be helpful.

ITo get access to the replays,  register on this page. Keep track of the links sent to your email if you want to reuse those livestream replay classes.

For Absolute Beginners...


I have created a course on Udemy for absolute yoga beginners. This is the basic of the basics. It also has modification for those with limited mobility.

This course is free during quarantine and will be yours to keep.  Spread the word!  

  Click here to go to the course


Beyond Beginner...


I am creating a course on Udemy for Beyond Beginner Yoga. This is for students that  have memorized Sunsalute A, Sunsalute B and the basic closing poses

This course will be free as I develop it.  I will send you links to draft videos just for asking.  

I would be delighted to get your email!

carol@holdingspacepractice.com

Let's do this!

It can be hard to know when to check back.  Sign up here and I will let you know about updates.

© Copyright 2020 Principle Based Learning LLC