Holding Space Practice

for Silent Secret Sufferers

Thank you for your interest in replays of Carol's Quarantine Yoga Livestreams from March 17- April 17, 2020.

  To get access, fill out the form or forms below.   

 There are classes for "newer" yogis that have Sunsalute A and B memorized and are working to memorize standing and the first seated poses.  

There are classes especially for "more experienced" yogis that can do 5 Sunsalute A's and  Sunsalute B's in a row and have memorized all of standing  and a lot of the first seated poses.   

Feel free to sign up for one or both as you like.  Be sure to modify for your body on any given day. 

If you have never practiced with me, please email or text (816.213.2340) so I can help you explore the best place for you to start. 

If you are new to Ashtanga Yoga, read this.  If you have no experience with yoga, start with this series.   If you have some general yoga experience, the video near the top of this page may be a good start for you.