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Quarantine Yoga


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Holding Space Practice

for Silent Secret Sufferers

Streaming Yoga for Quarantine Month 
For Beginners

From March 17-April 17, 2020 I am offering online yoga.   

Read below for more information and session times.

Each day this past week in mid-March 2020 has brought more and more cancellations of our regularly-scheduled activities.

 We don't know how long this will last.  I have visions of people either withering or thriving during this shift.  I want to help with THRIVING!  Instead of seeing this as a disaster, I like to see it as an opportunity!

To that end, I am focusing on helping people develop practices that will serve them during our national quarantine experience and beyond! 

If you have never done any yoga or if you have limited range of motion, this series of videos is meant for you.

The most important thing to gain benefits from a yoga practice is to do some consistently 6 days a week. I can be simple.  It can be short.   To that end, memorizing the series of poses becomes a life-long gift that you give yourself.  It may seem too small to make a difference, but you make the world a better place everyday you practice.

The Schedule for Videos


8:00 am (Central time)

Mondays, Wednesdays and Fridays



Let's take advantage of this temporary opportunity when BEing more and DOing less  can create a permanent and positive shift in your body, mind, heart and life!   


The Price is Right.

Free!  (But donations are accepted.)

If you are like our family, we are a little unsure about our economic situation right now.  My husband is in the theater business and all shows have been cancelled this month and beyond.

We often use money (or the lack of it) as our go-to excuse for excluding ourselves from activities or resources that would help us.  This "not-enough-mindset" makes us shrink.  Trusting in " there is enough for what is important" brings growth and expansion.  Money is a tool to help us know what is important to us. 

I don't want money to be a stumbling block for you to start a yoga practice.  For now, this is a free series.  That said, If you find it helpful and you are in a position to pay some, I am open to receiving donations.


Preferred payment method is Venmo (Carol-Webster-KC)  

If you don't have a Venmo account yet, it is a great platform.  There are no fees, so give yourself a $5 discount if you use this option.

Email me for help ---> carol@holdingspacepractice.com


For Anyone That Pays For The Month, I Am Offering You One Free Private Or Small Group Yoga Session. ($65 Value).  We Will Use Google Hangouts Or Face Book Messenger.    Additional Private Yoga Sessions Are Only $30 This Month.  Email (carol@holdingspacepractice.com) Or Text (816-213-2340) To Schedule Your Time. 

 

Detailed Schedule.

To access videos, click on the "DAY 1" on or after March 20 and subsequent "days" according to this list. 



week one


March 20 F On-demand video published: Breaking down Sun Salutes DAY 1


week two

March 23 M On-demand video published:Breaking down Sun Salutes DAY 2

March 25 W On-demand video published: Breaking down Sun Salutes DAY 3

March 27 F On-demand video published: Breaking down Sun Salutes DAY 4


week three

March 30 M On-demand video published:  Sun Salutes DAY 5

April 1  W  On-demand video published:  Sun Salutes DAY 6

April 3 F   On-demand video published:  Sun Salutes DAY 7



week four

April 6  M On-demand video published: 7 non-stop Sun Salutes DAY 8

April 8  W  On-demand video published:  Sun Salutes DAY 9

April10 F On-demand video published: 8 non-stop Sun Salutes DAY 10


week five

April 13 M On-demand video published: 10 non-stop Sun Salutes DAY 11

April 15 W  On-demand video published:  Sun Salutes DAY 12


April 17 F  suggestion to start 28-Day Challenge


Let's do this!

It can be hard to know when to check back.  Sign up here and I will let you know about updates.

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