Holding Space Practice offers online courses, workshops, books and consults to bring more calm, clarity and power to daily life.

Are you new to Holding Space Practice?

Start Here!

FREE Discovery Course

Over 3 days, you'll receive via email...

20 minutes of instructional videos

3 worksheet PDF downloads

Simple breath exercises

Learn how to...

  • Use breath to calm and focus in minutes
  • Feel grounded and strong in difficult emotions
  • Apply a paradigm-shifting approach to anger
  • And more!

Then try:

Beginning Courses

Become an expert at simple practices for daily calm and clarity!

  • Easy to follow lessons
  • Short instructional videos
  • Fascinating guest interviews
  • Powerful writing prompts & exercises
  • Lots of bonus materials!

Ready to learn the 8 life-changing principles for living daily calm?

We created our Beginning Courses to give you a step-by-step guide in managing hard emotions like anxiety, depression, loneliness and anger and help you feel more calm, balanced and joyful starting from DAY 1!

Additional Courses

Supporting Courses

Boost mental clarity and

energy levels with daily tools

Complements all courses

  • Easy to follow lessons
  • Short instructional videos
  • Powerful exercises and stand alone tools
  • Benefits often felt in 1st day

Want to experience a major boost in mental clarity, energy levels and physical ease?

Our Supporting Courses are designed to help you experience positive change in a short time. They will teach you how to practice basic HSP tools with greater confidence and effectiveness.

Specialty Courses

Expand horizons with deep dive exploration and learning

Topics in the works:

Create to Integrate

Science of Ayurveda


Holding Space and Children

Principle Based Learning

Holding Space in Marriage

Holding Space With and For Teens

Holding Space During Pregnancy through Toddler Stage

Holding Space in "Special Needs" Relationships

Are you like us and fascinated by the many angles of how to live with greater peace, joy and ease?

We are developing a variety of Specialty Courses to go deep on some of the most requested areas of Holding Space Practice. We have exciting plans in the works... Stay tuned!!

Could you use some consistent encouragement?

Do you want uplifting reminders and tips to take care of yourself?

Do you want to know what is going on at Holding Space Practice?

Then you want to get the Weekly Spark!

Want to hear what others' are saying about Holding Space Practice?

More learning options:


Learn Holding Space Practice with the original printed books!

A complete guide to learning all 8 of the Holding Space Practice principles. Carol wrote this book to help fellow "secret, silent sufferers" find deep and permanent peace. It's based on principles she learned after more than 20 years of persistent searching for answers and help.

Buy at amazon.com

The companion to the praised Holding Space Practice Book, this workbook contains over 100 pages of complementary materials. It's a convenient and helpful addition to learning Holding Space Practice principles and completing the exercises included in the main book.

Buy at amazon.com

Developed as a labor of love, Carol shows how to deepen the 8 principles learned in Holding Space Practice with doodle art. As she says, "Creation leads to integration." This digital book is a fun way to integrate your learning and growth. Included are summaries and short exercises for each of the 8 principles.

Instant download upon purchase.

for more guidance and direction...

Group Calls and Workshops

Join our next group call!

Elevate your growth by joining other learners online as we explore how to live Holding Space Practice every day!

(This section is under construction. Book a free 30-minute discovery call to learn more.

Join our next workshop!

Learn with us as we dig deeper into fascinating topics that enhance your practices! There are a variety planned. There are announced in emails. (To get on the email list, sign up for the free course.)

Here is a sample of workshops for Fall 2022

Personalized learning options:


Share tools with your organization

We love sharing Holding Space Practice with organizations and professionals! By bringing these tools to your people, they can learn how to show up in the workplace with increased calmness, mental clarity and emotional resilience. For health professionals, our programs add value to your client base.

Collaborate with us to share these ready-made and must-have tools for today's increasingly complex and ever-changing business world!

Are you a professional? click here

Private visit with a mentor

We are here to support YOU! Our mentors come from many walks of life and are committed to helping people suffer less through compassionate listening and sharing.

Book a free 30 minute discovery call


Holding Space Practice offers online courses, workshops, books and consults to bring more calm, clarity and power to daily life.