Holding Space Practice offers online courses, workshops, books and consults to bring more calm, clarity and power to daily life.
Over 3 days, you'll receive via email...
20 minutes of instructional videos
3 worksheet PDF downloads
Simple breath exercises
We created our Beginning Courses to give you a step-by-step guide in managing hard emotions like anxiety, depression, loneliness and anger and help you feel more calm, balanced and joyful starting from DAY 1!
Complements all courses
Our Supporting Courses are designed to help you experience positive change in a short time. They will teach you how to practice basic HSP tools with greater confidence and effectiveness.
Topics in the works:
Create to Integrate
Science of Ayurveda
Holding Space and Children
Principle Based Learning
Holding Space in Marriage
Holding Space With and For Teens
Holding Space During Pregnancy through Toddler Stage
Holding Space in "Special Needs" Relationships
We are developing a variety of Specialty Courses to go deep on some of the most requested areas of Holding Space Practice. We have exciting plans in the works... Stay tuned!!
Could you use some consistent encouragement?
Do you want uplifting reminders and tips to take care of yourself?
Do you want to know what is going on at Holding Space Practice?
Then you want to get the Weekly Spark!
Learn Holding Space Practice with the original printed books!
A complete guide to learning all 8 of the Holding Space Practice principles. Carol wrote this book to help fellow "secret, silent sufferers" find deep and permanent peace. It's based on principles she learned after more than 20 years of persistent searching for answers and help.
Developed as a labor of love, Carol shows how to deepen the 8 principles learned in Holding Space Practice with doodle art. As she says, "Creation leads to integration." This digital book is a fun way to integrate your learning and growth. Included are summaries and short exercises for each of the 8 principles.
Elevate your growth by joining other learners online as we explore how to live Holding Space Practice every day!
(This section is under construction. Book a free 30-minute discovery call to learn more.
Learn with us as we dig deeper into fascinating topics that enhance your practices! There are a variety planned. There are announced in emails. (To get on the email list, sign up for the free course.)
Here is a sample of workshops for Fall 2022
We love sharing Holding Space Practice with organizations and professionals! By bringing these tools to your people, they can learn how to show up in the workplace with increased calmness, mental clarity and emotional resilience. For health professionals, our programs add value to your client base.
Collaborate with us to share these ready-made and must-have tools for today's increasingly complex and ever-changing business world!
We are here to support YOU! Our mentors come from many walks of life and are committed to helping people suffer less through compassionate listening and sharing.