How often do you feel frustrated that you can’t seem to accomplish what you feel like you need or want to?
Do you set goals and have dreams that never seem to work for you?
Why does it seem like some people “glide” through life and get whatever they want?
Why do some people seem to “glow” or be “attractive” while others seem “dark” or “repulsive”?
From my late teens until my forties, I looked happy and successful on the outside, but behind closed doors I was suffering more than I even realized at that time. I knew I had “some” depression and anxiety that I kept secret, but I was able to cope with the worst of it by spending time alone, isolated from everyone I loved.
I hid myself because I was so emotionally charged that I was afraid I would say or do something hurtful. If I didn’t interact with anyone, I wouldn’t snap at them or melt down into a puddle of tears. The intense feeling would eventually pass and I could enter back into society again.
That strategy worked OK until I got married and we began our family. It was impossible to hide myself away when infants and toddlers needed direct attention all day every day.
My symptoms progressed into exhausting chronic fatigue and sore muscles everywhere.
I realized at a massage one day these symptoms were called “fibromyalgia”.
The therapist was talking about her own history, but I heard the message loud and clear when she expounded, “if fibromyalgia is not resolved, it leads to either lupus or MS”.
I was determined to find solutions. I wanted to raise my children and be around for grandchildren!
We each have a platform or foundation on which we build our lives. The quality of our energy, emotions, physical body and spirit determine the quality of our life.
A well-built platform keeps a person stable and balanced, especially when things get tough or “when the winds blow”.
The more deeply grounded the supports of all 4 corners are, the more stable and durable the platform.
The Holding Space Practice teaches skills, practices and habits that help you discover your (sometimes subconscious) weak spots.
The practices ground you deep into bedrock and create unwavering stability.
For the moment, you can think of the outside of this container as your physical body. For a body to be alive, it requires energy.
From birth to death, energy is running through a central channel of your body.
But what if you can create a container that allows you to organize and recycle clean, pure energy every day.
The HSP teaches you how to “grow” your container and keep your energy flowing in an organized way by using exercises and practices that are right for you.
To get a sample of an exercise you can try for "unkinking" and clearing energy blocks.
Click on the button below.
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