Protected: Day 8 of 28

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Protected: Day 7 of 28

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Protected: Day 6 of 28

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Protected: Day 5 of 28

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Protected: Day 4 of 28

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Protected: Day 3 of 28

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Protected: Day 2 of 28

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Protected: Day 1 of 28

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How to Begin your 28 day Yoga Start

Step 1: Learn the basics first Before you start “Day 1” you need to learn the basics of what you will do daily for your first 4 weeks of yoga practice. Sun Salutes There is a lot of information on the internet about yoga. In 28-day Yoga Start, you will be doing 2 sequences of…

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