mom
7 Breathing Exercises to Transform Your Life
Learning these exercises, how and when to apply them in your everyday life, will put YOU in charge of your thoughts and emotions.
Give it a try!
But first...
A simple, free breathing exercise:
Square Breathing.
Follow the circle above and you will be doing square breathing!
No one even needs to know your are doing it.
Excellent any time, any where.
Anytime you take a moment to "catch your breath", you are doing a basic breathing exercise. The exercises in this course will teach breathing patterns to tune-in more intentionally. Each has a purpose. One helps calm emotions, another builds energy, another clears emotional blockages, another helps you make wise decisions.
The Holding Space Practice
7 Breathing Exercises to Transform Your Life
is a do-as-you-learn course. It has:
-- 9 on-demand modules with short, clear video instruction for each exercise
--a PDF downloadable chart that includes instructions and benefits for each exercise
--Practical and doable for anyone
--Ancient wisdom for modern times
--a series of 9 encouraging emails with additional suggestions and reminders included
7 Breathing Exercises to Transform Your Life
$23
Shipping & Your InfoUpgrade Your Order & Save!
Payment