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The mission of Holding Space Practice is to teach people life-changing principles and practices that transform emotional suffering into personal resiliency and empowerment.
Do not miss this video! I first ran into it on YouTube over a decade ago.
Your day will be better after you watch it.
I promise!
- Carol Webster
This original short film is by Kurt Kuenne https://www.youtube.com/watch?v=Cbk980jV7Ao
Introduction:
Have you ever needed someone to validate you or wanted to validate someone and you weren't sure how?
Some thoughts on Validation:
Whatever is said, it needs to be true and sincere.
It is OK to be selective and emphasize the positive.
People may not believe you and may not smile.
Don't give up. Believe in yourself.
The brain believes whatever you tell it over and over and over again.
What if the truth is that you are AMAZING? If you keep telling yourself that you are "dumb", your brain will believe the lie and your life will prove yourself "right" even though it is not the truth.
Module 2
Be as kind to yourself as you would be to others. Then be kinder to others and kinder to yourself.
Validate others. Validate yourself.
Guaranteed, things will get better.
love-be-brave-feel-allow-notice-stay-flow-love
carol@holdingspacepractice.com
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