-blog posts-
The mission of Holding Space Practice is to teach people life-changing principles and practices that transform emotional suffering into personal resiliency and empowerment.
3 Steps to Stop Fear and Self-Sabbotage
Every human has the basic need to feel loved. I've heard it said that the opposite of love is not hate, but rather fear. Fear blocks love. How do we stop fear from disturbing our happiness? ...more
Living Holding Space Practice ,Modules
May 30, 2023•4 min read
Module 6- Staying Power
What we pay attention to is what we give our power to. When we try to upgrade thinking habits and patterns, it can feel like a big tug-of-war, but stay with that inner awareness instead of giving in ... ...more
Living Holding Space Practice ,Modules
May 24, 2023•1 min read
The Objective Observer
When your find yourself in emotional storms and black holes, the skill of being an internal objective observer can stop rumination. How do you practice being an internal objective observer? First, ...more
Living Holding Space Practice ,Modules
May 02, 2023•1 min read
A Snippet of Module 5
Are you someone that tends to impulsively jump in to fix problems even when they are not yours? Being curious about what will happen next if you just watch without judging can create space for calmnes... ...more
Living Holding Space Practice ,Modules
April 26, 2023•2 min read
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