-blog posts-

The mission of Holding Space Practice is to teach people life-changing principles and practices that transform emotional suffering into personal resiliency and empowerment.

3 Steps to Stop Fear and Self-Sabbotage

3 Steps to Stop Fear and Self-Sabbotage

Every human has the basic need to feel loved.  I've heard it said that the opposite of love is not hate, but rather fear.   Fear blocks love. How do we stop fear from disturbing our happiness? ...more

Living Holding Space Practice ,Modules

May 30, 20234 min read

Module 6- Staying Power

Module 6- Staying Power

What we pay attention to is what we give our power to.  When we try to upgrade thinking habits and patterns, it can feel like a big tug-of-war, but stay with that inner awareness instead of giving in ... ...more

Living Holding Space Practice ,Modules

May 24, 20231 min read

S.T.O.P.

S.T.O.P.

When you suddenly find yourself in a stressful situation, do you react impulsively? Learn how to create space to pause and make a choice instead. The acronym S.T.O.P is a tool to help you pause and ... ...more

Living Holding Space Practice ,Modules

May 17, 20232 min read

Curiosity

Curiosity

Being kind is good and important, but the motivations behind WHY one chooses to be kind are varied. Have you ever felt unkind as you outwardly acted kind? Let's explore how practicing curiosity may h... ...more

Living Holding Space Practice ,Modules

May 09, 20232 min read

The Objective Observer

The Objective Observer

When your find yourself in emotional storms and black holes, the skill of being an internal objective observer can stop rumination. How do you practice being an internal objective observer? First, ...more

Living Holding Space Practice ,Modules

May 02, 20231 min read

A Snippet of Module 5

A Snippet of Module 5

Are you someone that tends to impulsively jump in to fix problems even when they are not yours? Being curious about what will happen next if you just watch without judging can create space for calmnes... ...more

Living Holding Space Practice ,Modules

April 26, 20232 min read

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carol@holdingspacepractice.com

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