I am a researcher by nature. When I was a child, way before the advent of the internet, I would go to the library and checkout “how-to” books instead of novels like my friends. Modern "Google search" is a “natural” researcher’s dream (and nightmare) for finding the latest information.
In my sincere desire to the do the best for me and my family, I have researched for years! “Researched-based” nutrition must be the answer, right? But the “research” has changed again and again.
As I learned yoga I heard about “aryuveda”. I heard people say it is the “sister science of yoga”.
The more I studied this ancient system, the more I saw how logical it is. Though thousands of years old, it is just as relevant today. Maybe even more so with the confusion that abounds.
Three years ago, I came to that place in my life (again) where I was ready to buckle down and focus on my nutrition. I felt like a nutrition yo-yo and wondered which voice to listen to. There are many contradictions: “Eat only plant-based food”, “Eat high protein”, “Eat low-fat”, “Eat plenty of good fats”.
A surprisingly simple, useful and efficient system.
Vata. Pitta. Kapha
Learn when, what and how to eat to create balance and health forever.
Keeping emotions in balance. Know how to help others.
Specific practice to take care of yourself so others don't have to.
Many Ayurvedic principles are the same as what I had deduced from my past research, but some are different from what I had assumed was fact. As I applied new principles, my body came into a level of balance I have never had.
In my mid 50's, my body (and mind) is in better shape than it has ever been. Ever. In my whole life. It took me so long to find the the right combination for me!
In this series I will teach you some simple Ayruveda hacks you can try.
With this introductory knowledge, you will have a basis to make intelligent decisions about your health and nutrition practices going forward.
If you choose to, you can do a gentle Ayurveda-based detox diet at home using Ayurveda's super-food called kitchari. (Think Rice-a-roni. I know. How could that be? Find out!)
At in-person workshops we:
We will do some self-massage and
We will do some gentle yoga so wear stretchy, comfortable clothes.
register to find out about the $5 bonus "Venmo" discount.
Just send me your email and I will contact you with all the details you need.
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