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Are you looking for a nutrition and health practice that works for you? 


I am a researcher by nature.  When I was a child, way before the advent of the internet, I would go to the library and  checkout  “how-to” books instead of novels like my friends.   Modern "Google search" is a “natural” researcher’s dream (and nightmare) for finding the latest information.   

In my sincere desire to the do the best for me and my family, I have researched for years!  “Researched-based” nutrition must be the answer, right?  But the “research” has changed again and again. 

As I learned yoga I heard about “aryuveda”.  I heard people say it is the “sister science of yoga”.  


The Sanskrit word Ayuruveda is actually two words:
ayur = lifeveda = knowledge or science
So, it is “life knowledge” or “The Science of Life”. It is the medical science of ancient India.

The more I studied this ancient system, the more I saw how logical it is.  Though thousands of years old, it is just as relevant today.  Maybe even more so with the confusion that abounds.   

Three years ago, I came to that place in my life (again) where I was ready to buckle down and focus on my nutrition.  I felt like a nutrition yo-yo and wondered which voice to listen to. There are many contradictions:  “Eat only plant-based food”, “Eat high protein”, “Eat low-fat”, “Eat plenty of good fats”.



come enjoy!

Ayurveda Workshops
and Online Courses



Four part 

series:



Doshas

A surprisingly simple, useful and efficient system. 

Vata. Pitta. Kapha

Food Choices

Learn when, what and how to eat to create balance and health forever.

Emotions and Personalities

Keeping emotions in balance.  Know how to help others.

Self-care Practices

Specific practice to take care of yourself so others don't have to.

Local, in-person workshops  TBA


I delved more deeply into Ayurveda and found that it addresses many aspects of life. It teaches:

I decided once and for all to focus on this one system.


Many Ayurvedic principles are the same as what I had deduced from my past research, but some are different from what I had assumed was fact.  As I applied new principles, my body came into a level of balance I have never had.  

In my mid 50's, my body (and mind) is in better shape than it has ever been.  Ever.  In my whole life.  It took me so long to find the the right combination for me!

In your 
Ayurveda Workshops and Online Courses,
 I will share these principles.

In this series I will teach you some simple Ayruveda hacks you can try.  

With this introductory knowledge, you will have a basis to make intelligent decisions about your health and nutrition practices going forward.  

If you choose to, you can do a gentle Ayurveda-based detox diet at home using Ayurveda's super-food called kitchari.  (Think Rice-a-roni.  I know.  How could that be?  Find out!) 

At in-person workshops we:

We will do some self-massage and

We will do some gentle yoga so wear stretchy, comfortable clothes. 

Aaaand... I will demonstrate how easy it is to make a fast, inexpensive and healthy meal using kitchari as the super-star of the meal! 





Holding Space Practice is growing and wants to help you to grow too!  

The Ayurveda Online courses are under construction, but other courses are available here.

Sign-up for the wait list if you want to be notified when the online course is ready.  


Get in on the Workshop and Online Courses
for only $30 each or
all 4 for $99!

register to find out about the $5 bonus "Venmo" discount.



This is a great gift for yourself and
someone else! 

Registration is easy

Just send me your email and I will contact you with all the details you need.

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